Join us Saturdays at St. Paul’s Episcopal Church in Maumee!
9 AM Yoga Flow
Step onto your mat and into your power.
This dynamic, breath-led class buils heat, strenght, and presensce as you flow through connected movement. Perfect for anyone wanting to enrgize their body, clear their mind, and feel grounded and strong.
-Build strengh & flexibility
-Boost mood & energy
-Leave class feeling refreshed and empowered
10 AM Yoga Stretch
Give your body the deep care it deserves.
This slow, meditative stretch class is designed to melt away tension open tight muscles, and support healthy mobility. Think long holds, calm music, gentle breathwork, and full body relaxation.
-Increase mobility & reduce stiffness
-Soothe stress and calm your nervous system
-Perfect for beginners or anyone craving deeep release